![]() Men in a similar age range only require 8 mg per day. ![]() The National Institutes of Health recommends that adult women between the ages of 19 and 50 consume 18 mg of iron per day. A diet lacking in iron can lead to several health ailments, such as anemia, shortness of breath, and brittle nails. Iron is an essential mineral that is mostly responsible for delivering oxygen throughout the body. Spirulina and chlorella both come packed with fiber that can help you meet your daily goals. According to the Mayo Clinic, a high-fiber diet can provide the following benefits: In short, fiber is an indigestible carbohydrate that cannot be broken down by the body into sugar. High in fiberįiber is another benefit you’ll enjoy when taking spirulina and chlorella together. Thanks to the amino acid content of the protein in chlorella, pairing it with spirulina can provide plant-based dieters with a complete protein source. This can be problematic for those following vegan or vegetarian diets and are not combining different plant-based protein sources to get complete proteins. Most plant-based sources of protein contain incomplete proteins on their own. ![]() Any protein source that does not contain all nine essential amino acids is considered an incomplete protein. Proteins are compounds that consist of amino acids. Spirulina and chlorella may be great sources of protein, but what may be even more impressive is that those proteins contain a complete profile of essential amino acids. That said, let’s dig in a little deeper to uncover more of these benefits. The primary spirulina and chlorella benefits you’ll enjoy when taken together are the protein and potassium that spirulina is packed with, as well as the iron and omega-3 content of chlorella. Spirulina and Chlorella Benefits When Taken Together Chlorella contains significant amounts of B12 per serving, whereas spirulina only contains trace amounts of a form of B12 that is ineffective in humans. What Are The Differences Between Spirulina and Chlorella?Īlthough they’re both freshwater algae, spirulina and chlorella benefits can differ when taken on their own, and for a variety of reasons.įor one, chlorella contains more iron per serving and has a higher percentage of its fat calories from omega-3 fatty acids, but spirulina is higher in protein and potassium.Īnother area where the spirulina and chlorella benefits differ is when it comes to vitamin B12. Included in various products, such as teas and snacks.The supplemental forms in which you can find chlorella are similar to that of spirulina:
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